Pumpkin Granola Bars (sugar free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
3/4 c. pumpkin puree1 egg1/4 c. Grape Seed Oil1/4 c. honey2 T. molasses2 c. rolled oats1/2 c. raw pumpkin seeds2 T. shredded, unsweetened coconut1/4 c. wheat germ1/2 t. ground cinnamon1 T. grated orange rind
Blend the pumpkin, egg, oil, honey, and molasses in a mixing bowl or food processor. Add the oats, seeds, coconut, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.
Number of Servings: 30
Recipe submitted by SparkPeople user GOAL110.COM.
Number of Servings: 30
Recipe submitted by SparkPeople user GOAL110.COM.
Nutritional Info Amount Per Serving
- Calories: 49.5
- Total Fat: 2.4 g
- Cholesterol: 7.1 mg
- Sodium: 23.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.8 g
- Protein: 1.4 g
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