Chicken & Black Bean Crockpot taco/burrito

Name: Chicken & Black Bean Crockpot taco/burrito Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 12
Ingredients: 1 lb boneless skinless chicken breast; 1 can mexicorn drained and rinsed; 1 can black beans drained and rinsed; 4 cups Enchilada Sauce; 1 can Rotel (mild medium or hot... your choice!); 1/2 tsp Cumin; 1/2 tsp red pepper flakes; 1 Tbls dried minced onion OR 1/2 cup diced fresh white onion

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 12

Ingredients

1 lb boneless, skinless chicken breast, 1 can mexicorn, drained and rinsed1 can black beans, drained and rinsed4 cups Enchilada Sauce1 can Rotel (mild, medium or hot... your choice!)1/2 tsp Cumin1/2 tsp red pepper flakes1 Tbls dried minced onion OR 1/2 cup diced fresh white onion

Directions

Place all ingredients in crockpot and set on low for 6-8 hours. Shred chicken and stir prior to serving. If serving with tortillas or tacos, you may wish to remove the mixture from the crock pot and drain the excess sauce/juices. If serving as a chili/soup do not drain excess.

makes approx 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DEBSJANZEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 1.7 g
Cholesterol: 18.3 mg
Sodium: 869.1 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.1 g
Protein: 9.4 g

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Member Reviews

BETWEENUS
Easy and sounds wonderful. I've got it on the menu for later this week. Thanks!!! - 3/2/10