Corn and Black Bean Guacamole
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 1/2 Avocado2/3 Cup Black Beans2/3 Cup Corn1/4 Cup Chopped Tomato1 Tblspn Chopped Onion1 Clove of Garlic, Minced1/2 tsp. CilantroJuice of 1 Lime
Makes 4 1/2 cup servings
Cut avocado into half inch chunks and place in bowl. Add salt and lime juice, and mash with a potatoe masher. You can then add the rest of the ingredients; corn, black beans, tomato(without seeds), onion, garlic, and cilantro. Combine all ingredients and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMBERS2520.
Cut avocado into half inch chunks and place in bowl. Add salt and lime juice, and mash with a potatoe masher. You can then add the rest of the ingredients; corn, black beans, tomato(without seeds), onion, garlic, and cilantro. Combine all ingredients and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMBERS2520.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 646.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.6 g
- Protein: 4.7 g
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