Family's Meat Sauce

Name: Family''s Meat Sauce Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: 1 lb. Ground Turkey; 3 Scallions chopped; 4 Tbsp. Chili powder; 1 Tbsp Garlic Powder; Salt & Pepper to taste; 1 (6 oz.) Can of Tomato paste; 1 can of Diced Tomatoes; Water

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb. Ground Turkey3 Scallions, chopped4 Tbsp. Chili powder1 Tbsp Garlic PowderSalt & Pepper to taste1 (6 oz.) Can of Tomato paste1 can of Diced TomatoesWater

Directions

Cook the ground turkey in a skillet with the scallions and seasonings. Add the tomato paste and allow to cook for a couple minutes before adding the diced tomatoes. Stir well, adding water to your desired consistency.

Serve over brown rice and a corn muffin....

or on a bun.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user EMC24ME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 9.5 g
Cholesterol: 80.0 mg
Sodium: 759.2 mg
Total Carbs: 18.0 g
Dietary Fiber: 6.2 g
Protein: 26.9 g

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