Apple Breakfast Bars

Name: Apple Breakfast Bars Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 1 1/2 cups old fashioned rolled oats; 1/4 cup whole wheat flour; 2/3 cup raisins; 1/2 cup walnuts chopped; 1/2 teaspoon table salt; 2 tsp lemon juice; 1/3 cup water; 1/8 cup wheat bran; 1/8 cup apple sauce; 1 1/2 cup raw apples shredded; 1/2 tsp light margarine (for greasing dish)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 1/2 cups old fashioned rolled oats1/4 cup whole wheat flour2/3 cup raisins1/2 cup walnuts, chopped1/2 teaspoon table salt2 tsp lemon juice1/3 cup water1/8 cup wheat bran1/8 cup apple sauce1 1/2 cup raw apples, shredded1/2 tsp light margarine (for greasing dish)

Directions

Combine all ingredients. Let stand 10 minutes. Press into 8x8 greased baking dish.

Bake at 375F until lightly browned, about 35 minutes.

Loosen with spatula. Cut into bars while warm. Serve hot for breakfast.

Number of Servings: 8

Recipe submitted by SparkPeople user K89MMK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 155.7 mg
Total Carbs: 33.1 g
Dietary Fiber: 4.9 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews