Bowtie Chicken Soup

Name: Bowtie Chicken Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 T. olive oil; 1 c. chopped celery; 1 c. chopped onion; 1 c. chopped carrots; 1 c. chopped bell pepper--I used yellow; 1 c. chopped mushrooms; 8 oz. chopped boneless skinless chicken breasts; 2 qt. water; 2 T. Spike Seasoning; 3 cloves minced garlic

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 T. olive oil1 c. chopped celery1 c. chopped onion1 c. chopped carrots1 c. chopped bell pepper--I used yellow1 c. chopped mushrooms8 oz. chopped boneless skinless chicken breasts2 qt. water2 T. Spike Seasoning3 cloves minced garlic

Directions

Start by pan-steaming chicken breasts in a covered pan till cooked. Remove and chop into cubes. Place oil in soup pot, saute onions, celery, bell pepper, mushrooms, carrots till onions are translucent. Add Spike and garlic and cook a few minutes, then add chicken and water--simmer for about 10 min. then bring to a boil. Add bowties and cook at a boil for about 7 min. Remove from heat and serve. Makes about 4 big 2 cup servings. Add salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RONSMYSHARONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 8.1 g
Cholesterol: 36.6 mg
Sodium: 98.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.6 g
Protein: 16.5 g

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