Phyllis's Chicken Rice 'n Spice (25% lower sodium)

Name: Phyllis''s Chicken Rice ''n Spice (25% lower sodium) Recipe
Yield: 8
Ingredients: 4 boneless skinless chicken breast cut in half; 1 pkg turkey kielbasa (375 g) sliced into rounds; 2 cups brown rice; 28 fl oz canned diced tomatoes - no salt; 1 cup low sodium chicken broth; 10 oz can mushrooms drained and rinsed; 2 TBS oregano; 1 TBS basil; 1 TBS fennel seed; 1 tsp salt; 1 tsp pepper

Number of Servings: 8

Ingredients

4 boneless, skinless chicken breast, cut in half1 pkg turkey kielbasa (375 g) sliced into rounds2 cups brown rice28 fl oz canned diced tomatoes - no salt1 cup low sodium chicken broth10 oz can mushrooms, drained and rinsed2 TBS oregano1 TBS basil1 TBS fennel seed1 tsp salt1 tsp pepper

Directions

Mix all ingredients except paprika & chicken in large casserole dish. Cut each breast in half and place on top of rice mixture. sprinkle with paprika. Cover and bake. 350 degrees for 1 hr 15mins. Let sit 10 min before serving

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user FRAUCHING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.0
Total Fat: 5.8 g
Cholesterol: 96.6 mg
Sodium: 902.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.8 g
Protein: 39.7 g

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