Girly-Nola(variation)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
9 Cups of Puffed Wheat (1 Bag)10 Cups of Puffed Rice (1 Bag)3.5 Cups of Old Fashioned Oats (1 Container)2 Cups of Agave Nectar1 1/2 Cups of Craisins1/2 Cup of Sliced Almonds
Mix wheat, rice and oats with the agave, stir till all cereal is covered with syrup.
Bake for 1 1/2 hours, stirring every 15 minutes.
Once finished baking mix in the almonds and craisins.
Place in gallon bags to use later or in snack size bags to grab and go.
Servings size is 1/2 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user SUKARABD.
Bake for 1 1/2 hours, stirring every 15 minutes.
Once finished baking mix in the almonds and craisins.
Place in gallon bags to use later or in snack size bags to grab and go.
Servings size is 1/2 Cup
Number of Servings: 1
Recipe submitted by SparkPeople user SUKARABD.
Nutritional Info Amount Per Serving
- Calories: 5,124.5
- Total Fat: 41.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 1,150.4 g
- Dietary Fiber: 76.6 g
- Protein: 73.1 g
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