Curried Tofu w/Stewed Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Curry3 tbsp evoo1 block tofu1 can Stewed TomatoesGarlic (fresh or 'canned')Onion FlakesAny other seasonings (I added a bit of Mrs. Dash Southwest chipotle)Optional: Fresh or Frozen Veggies
Freeze and press tofu.
Mix 3 tbsps oil and heaping teaspoons curry, heat for a few minutes. Once fully mixed, add diced tomatoes, fresh veggies, seasonings, and tofu, cook for 10 minutes on low.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWCASTLE7B.
Mix 3 tbsps oil and heaping teaspoons curry, heat for a few minutes. Once fully mixed, add diced tomatoes, fresh veggies, seasonings, and tofu, cook for 10 minutes on low.
Number of Servings: 5
Recipe submitted by SparkPeople user NEWCASTLE7B.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.7 g
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