Easy vanilla milk shakes

(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
-About 3/4 of a quart of 1% milk-3/4 C. of sugar-3.5 Tsp of vanilla extract-1/2 a Tsp of ground cinnamon-About 4 Cups of Crushed ice
Directions
First, put the sugar, ice (uncrushed originally), and milk all in a blender or smoothie maker.

Then, after using the crush feature for about 30 seconds, or until ice is semi-crushed, put in the cinnamon, and vanilla.

Last, continue to crush the ice until it is fully crushed.

Should make about 3 small servings

Number of Servings: 3

Recipe submitted by SparkPeople user SKINNYLUPE22.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 311.2
  • Total Fat: 2.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 107.9 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.2 g

Member Reviews
  • BPER12
    Instead of all that sugar I will use 3 packets of Splenda and add apple pie spice instead. Good Idea. - 9/7/10
  • RAICO+
    i dont understand ??? i thought sugar was bad and not to use it but you say to use 3/4 of a cup of sugar???? for one shake?? - 3/29/09
  • HAVENY
    Tastes great!!! but it's a lot of sugar. My family thought it was outstanding!!! - 1/22/09
  • MUSICNUT
    So tasty! - 2/18/21
  • CD12092599
    Too much sugar for wanting to loose weight for me I try to avoid sugar where I can I would use splenda or something else.. - 3/21/12