low fat fruit and nut bran muffins

Name: low fat fruit and nut bran muffins Recipe
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 12
Ingredients: 1 1/3 cup of water to instant quaker low fat muffin mix; add a package or two of wendys roasted almonds leftover from a salad outing you may have done earlier that week; throw in a cup of dried cranberries; mix lightly til blended; and divide into muffin trays that have been sprayed with pam

Minutes to Prepare: 5
Minutes to Cook: 22

Number of Servings: 12

Ingredients

1 1/3 cup of water to instant quaker low fat muffin mixadd a package or two of wendys roasted almonds leftover from a salad outing you may have done earlier that weekthrow in a cup of dried cranberriesmix lightly til blendedand divide into muffin trays that have been sprayed with pam

Directions

cook at 400 degrees for 22 minutes
let cook and dig in

Number of Servings: 12

Recipe submitted by SparkPeople user ROXSTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 255.9 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.5 g
Protein: 5.1 g

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