Seafood Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Medium Carrots - Sliced Diagonally2 Large Celery Ribs - Sliced Diagonally1/2 Lb. Broccoli- Chopped, Florets Separated1 Medium Onion - Cut int 8 wedges4 Oz. Mushrooms, sliced1 Tbsp. Olive Oil1/4 Cup Water1/4 Cup Rice Vinegar1 Tsp. Splenda sweetener1 Tbsp. Light Soy Sauce1 Tbsp. Sweet Chili Sauce1 Tbsp. Olive Oil1 Tbsp. Fresh Parsley - Chopped1 Tsp. Cilantro - Chopped1 Tsp. Ground Ginger4 Oz. Tilapia4 Oz. Cocktail or Salad Shrimp4 Oz. Imitation Crab Meat1 Tsp. Chinese Five Spice1 Tbsp. Cornstarch1/2 Cup Water
Heat olive oil on high heat, in large wok. Add parsley, cilantro, and ginger. Cook for 1 minute. Add tilapia, shrimp, and crab. Cook until no longer pink, about 3 minutes. Stir in five spice.
Dissolve cornstarch in water, and add to fish mixture. Cook an additional five minutes, stirring constantly. Transfer to a dish, and set aside.
Heat olive oil over high heat in wok. Add broccoli stems only, and cook for 3 minutes, or until bright green. Add broccoli florets, carrots, celery, onion, mushrooms, and water. Cook an additional 5 minutes. Add rice vinegar, Splenda, light soy sauce, and sweet chili sauce. Cook an additional 2 minutes. Return fish mixture to wok, and mix all ingredients. Cook for 5 minutes, or until bubbly.
Serve over brown rice or Chinese noodles.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FREESPIRIT11.
Dissolve cornstarch in water, and add to fish mixture. Cook an additional five minutes, stirring constantly. Transfer to a dish, and set aside.
Heat olive oil over high heat in wok. Add broccoli stems only, and cook for 3 minutes, or until bright green. Add broccoli florets, carrots, celery, onion, mushrooms, and water. Cook an additional 5 minutes. Add rice vinegar, Splenda, light soy sauce, and sweet chili sauce. Cook an additional 2 minutes. Return fish mixture to wok, and mix all ingredients. Cook for 5 minutes, or until bubbly.
Serve over brown rice or Chinese noodles.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FREESPIRIT11.
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 4.2 g
- Cholesterol: 37.3 mg
- Sodium: 216.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.1 g
- Protein: 9.0 g