Sauteed Kale with Proscuitto and Vinegar

Name: Sauteed Kale with Proscuitto and Vinegar Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 Bunches Kale cleaned and chopped; 3 slices proscuitto; 1 T olive oil; 1 T Cider Vinegar; 1/4 t salt; 1/4 t pepper

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 Bunches Kale, cleaned and chopped3 slices proscuitto1 T olive oil1 T Cider Vinegar1/4 t salt1/4 t pepper

Directions

Cook kale in boiling salted water uncovered for 5 minutes; drain well. Cook proscuitto in skillet over moderate heat until crisp, 5 minutes. Add oil and kale to proscuitto and cook over moderately high heat while stirring until heated through, about 3 minutes. Toss kale with vinegar, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 5.4 g
Cholesterol: 7.5 mg
Sodium: 304.5 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.9 g
Protein: 3.7 g

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Member Reviews

KAITY-V-B
Sounds GREAT!! - 7/15/07
BECKIEBAKER
Yum - 6/19/07