Slow Cooker Steel Cut Oats and Red River Cereal

Name: Slow Cooker Steel Cut Oats and Red River Cereal Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 10
Ingredients: 1 cup steel cut oats; 2 cups Red River Cereal; 1/3 cup slivered almonds; 1/3 cup chopped dates; 1/3 cup chopped dried apricots; 1 apple chopped; 1 tsp cinammon; 6 cups water

(2)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 10

Ingredients

1 cup steel cut oats2 cups Red River Cereal1/3 cup slivered almonds1/3 cup chopped dates1/3 cup chopped dried apricots1 apple chopped1 tsp cinammon6 cups water

Directions

10 servings, approx. 1 cup each
add ingredients to slow cooker, stir.
Cook on low for 6 hours.

Can be reheated, with a bit of water in the microwave.

Number of Servings: 10

Recipe submitted by SparkPeople user LINDALUT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.6
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 43.1 g
Dietary Fiber: 8.0 g
Protein: 8.3 g

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Member Reviews

CD12353672
My husband loves this. And the fact that I can put it all together before I go to bed on Sunday night, priceless. - 5/1/12
CD12240488
I really liked this, but I found it to be a bit dry. I think next time I will use 7 cups of water instead of 6. Good recipe. I will make it again. - 4/15/12