Chicken Parmesan (Lightly Breaded)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Dredge fillets through egg whites, then dip into bread/cheese mix, covering the fillet completely.
Place in baking dish.
Sprinkle remaining 1/4 C of mozzarella cheese over fillets in baking dish.
Cook at 350 degrees for 30-45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSIC2HISEARS.
- Calories: 206.0
- Total Fat: 4.4 g
- Cholesterol: 87.5 mg
- Sodium: 595.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.3 g
- Protein: 35.5 g
Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75
Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO
great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE
I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by: DETERMINED_ME
A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: CD4040763