Mexi Corn & Black Bean Casserole
- Number of Servings: 3
Ingredients
1 Chicken Breast1/2 cup Black Bean & Corn Salsa1 can Diced tomatoes3 6" Corn Tortillas1/2 cup Shredded Cheddar1/2 cup Brown Rice
Boil chicken until shredable. Disgard water. Shred chicken and mix with salsa and diced tomatoes. Heat to boil. Spray a six inch round casserole dish with cooking spray. Put a little chicken mixture on bottom of casserole dish. Layer corn tortillia, chicken mixture and 1/3 of the cheese. continue for three layers. Bake covered until heated through.
Number of Servings: 3
Recipe submitted by SparkPeople user BIGDOGZITA.
Number of Servings: 3
Recipe submitted by SparkPeople user BIGDOGZITA.
Nutritional Info Amount Per Serving
- Calories: 323.5
- Total Fat: 8.2 g
- Cholesterol: 65.4 mg
- Sodium: 1,248.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 3.9 g
- Protein: 25.2 g
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