chicken stir fry with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TBS cooking oil2 boneless skinless chicken breasts1 green pepper1 red pepper1 yellow pepper1 package of stir fry veggies4 TBS cashew nuts1 medium onion4 TBS teriyaki sauce.5 TBS soy saucered cayenne pepper (optional)garlic powder (optional)
Cut chicken into small 1"x1" cubes. Stir fry the chicken in 2 TBS of cooking oil in a large pot or wak. Add 1 TBS teriyaki sauce to chicken and continue cooking. Cut peppers and onion into 1" pieces. Add peppers and onions to the chicken once the chicken is no longer pink. Add cashews and 1 TBS teriyaki sauce and continue stirring. Add frozen vegetables and remaining 2 TBS teriyaki sauce and soy sauce. Stir in additional spices (optional.) Cook until peppers and onions are slightly soft and frozen vegetables are heated. Serve over whole grain rice or whole wheat noodles. Makes 6-8 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MEL558.
Number of Servings: 6
Recipe submitted by SparkPeople user MEL558.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 8.5 g
- Cholesterol: 45.7 mg
- Sodium: 445.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.2 g
- Protein: 21.4 g
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