Crock Pot Island Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
6 lbs Pork Loin1 can Mandarin Oranges1 large can crushed pineapple in own juice8 tbsp soy sauceground clovespumpkin pie spicesalt and pepper
6oz of pork = 1 serving.
This recipe is for 4 - 4 serving meals that can be prepared, frozen and cooked in the crockpot at a later time.
To Prepare:
Rub the ground cloves, salt and pepper into the pork.
Separate the pork loin into 4 gallon ziplock bags
In a bowl mix pumpkin pie spice, oranges, pineapple and soy sauce together and pour equal amounts into each of the 4 bags.
Freeze.
To cook:
Thaw in fridge or put into crock pot frozen, cook on low 6-8 hours.
Number of Servings: 16
Recipe submitted by SparkPeople user TANAGRINEWINGS.
This recipe is for 4 - 4 serving meals that can be prepared, frozen and cooked in the crockpot at a later time.
To Prepare:
Rub the ground cloves, salt and pepper into the pork.
Separate the pork loin into 4 gallon ziplock bags
In a bowl mix pumpkin pie spice, oranges, pineapple and soy sauce together and pour equal amounts into each of the 4 bags.
Freeze.
To cook:
Thaw in fridge or put into crock pot frozen, cook on low 6-8 hours.
Number of Servings: 16
Recipe submitted by SparkPeople user TANAGRINEWINGS.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 10.4 g
- Cholesterol: 134.3 mg
- Sodium: 966.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 48.2 g
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