Black Bean & Corn Chili

Name: Black Bean & Corn Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 med onion; 2 cloves garlic; 1 green pepper; 1 (15 oz ) can black beans - drained; 1 cup corn kernels frozen; 1 cup chicken or light vegetable broth; 1 (4oz) can low-sodium tomato sauce; 2 tbsp cumin (or to taste) I use 1/2 that; 2 tbsp italian herbs (or to taste); 2 tbsp chili powder (or to taste) I use 1/2 that; 1 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 1/4 cup cilantro chopped; Whole Wheat tortillas for serving

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 med onion2 cloves garlic1 green pepper1 (15 oz ) can black beans - drained1 cup corn kernels, frozen1 cup chicken or light vegetable broth1 (4oz) can low-sodium tomato sauce2 tbsp cumin (or to taste) I use 1/2 that2 tbsp italian herbs (or to taste)2 tbsp chili powder (or to taste) I use 1/2 that1 tbsp olive oil1/2 tsp salt1/2 tsp pepper1/4 cup cilantro, choppedWhole Wheat tortillas, for serving

Directions

Saute the onion, garlic, and bell pepper in a medium soup pot over medium-low heat for about 5 minutes, stirring frequently. Starting with the chicken broth, add the rest of the ingredients (except cilantro) and simmer for 15 minutes. Add the cilantro as garnish and season with additional salt and pepper if necessary. Serve with warmed whole-wheat tortillas.

Number of Servings: 4

Recipe submitted by SparkPeople user ELOUB64.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 8.7 g
Cholesterol: 0.6 mg
Sodium: 1,303.1 mg
Total Carbs: 66.6 g
Dietary Fiber: 16.7 g
Protein: 18.9 g

More Recipes Like This

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON