Tofu Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 lbs. extra firm tofu1/2 c. chopped celery1/2 cup grated carrot1/2 c. chopped red onion3/4 c. reduced-fat mayonnaise (Trader Joe's brand has 3 g. fat/serving, so use something equivalent to track properly)4 tbsp. nutritional yeast1 tsp. Spike natural seasoning1/2 tsp. onion powder1/2 tsp. garlic powder1 tsp turmeric1/2 tsp. paprika sprinkled on for garnish
Mash tofu, chop veggies, and mix all ingredients together in bowl. Ready to eat immediately or make a head of time and let flavors blend in refrigerator for a while.
Makes 6 cups or 12 1/2 cup servings. Lasts for a week, so a large batch like this will save you prep time.
Number of Servings: 12
Recipe submitted by SparkPeople user PACHAMAMA2.
Makes 6 cups or 12 1/2 cup servings. Lasts for a week, so a large batch like this will save you prep time.
Number of Servings: 12
Recipe submitted by SparkPeople user PACHAMAMA2.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 144.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.4 g
- Protein: 9.4 g
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