Revised "Sloppy Garden Joes" w/o bun
- Number of Servings: 8
Ingredients
1 onion, chopped1 carrot, chopped1/2 green pepper, chopped1 lb. ground turkey1 8 oz. can tomato sauce1 15 oz. can whole tomatoes, crushed1 8oz. can mushrooms1/4 cup barbecue saucepepper to taste
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted in original version with permission by Public Health – Seattle & King County
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTI222.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Reprinted in original version with permission by Public Health – Seattle & King County
Number of Servings: 8
Recipe submitted by SparkPeople user KRISTI222.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 5.6 g
- Cholesterol: 42.1 mg
- Sodium: 400.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 13.4 g
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