Blueberry Ricotta Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup frozen blueberries1 cup orange juice3 oz nonfat plain yogurt2 oz of Part skim Ricotta cheese1 tbsp Vanilla extractsweetner
Blend all ingredients toegther
I used Nu Stevia, but you can use splenda or whatever you like
Number of Servings: 1
Recipe submitted by SparkPeople user STINEWALKER.
I used Nu Stevia, but you can use splenda or whatever you like
Number of Servings: 1
Recipe submitted by SparkPeople user STINEWALKER.
Nutritional Info Amount Per Serving
- Calories: 335.0
- Total Fat: 5.9 g
- Cholesterol: 31.9 mg
- Sodium: 136.1 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 3.6 g
- Protein: 12.4 g
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