Tuna Helper

Name: Tuna Helper Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 4
Ingredients: Loretta Tuna Helper 5 serving (remove); Milk nonfat 1.5 cup (remove); Water tap 1.5 cup (8 fl oz) (remove); tuna 4 oz (remove)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 4

Ingredients

Loretta Tuna Helper, 5 serving (remove)Milk, nonfat, 1.5 cup (remove)Water, tap, 1.5 cup (8 fl oz) (remove)tuna, 4 oz (remove)

Directions

1

Number of Servings: 4

Recipe submitted by SparkPeople user AKFISH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 0.7 g
Cholesterol: 14.3 mg
Sodium: 1,014.6 mg
Total Carbs: 37.5 g
Dietary Fiber: 1.8 g
Protein: 13.7 g

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