Make Ahead Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 slices whole wheat bread2 T Olivio Spread w/Olive Oil1 1/2 cups shredded cheese (cojack)2 c skim milk4 large eggs1/2 teas ground mustardsalt & pepper (to taste)additional toppings to taste
Prepare a 9X13 baking dish (not aluminum) with non-stick spray. Spread each piece of bread with thin layer of Olivio spread (or less), and place in baking dish covering the bottom. Sprinkle the cheese on top of bread. Set aside.
Scramble the eggs, add milk and ground mustard. Mix well making sure the mustard is dissolved. Pour over bread. Sprinkle with salt and pepper if desired. Add additional toppings such as bacon, sausage, green peppers, onions, etc. if desired. Be sure to add the nutritional values for the additional toppings. (Different cheeses add different flavors - some people have used colby or cheddar cheese)
Cover with foil. Refrigerate 8 hours, or overnight.
Bake in 325 oven for 1 hour.
Cut as per piece of bread and then in half for 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user IBRITZ.
Scramble the eggs, add milk and ground mustard. Mix well making sure the mustard is dissolved. Pour over bread. Sprinkle with salt and pepper if desired. Add additional toppings such as bacon, sausage, green peppers, onions, etc. if desired. Be sure to add the nutritional values for the additional toppings. (Different cheeses add different flavors - some people have used colby or cheddar cheese)
Cover with foil. Refrigerate 8 hours, or overnight.
Bake in 325 oven for 1 hour.
Cut as per piece of bread and then in half for 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user IBRITZ.
Nutritional Info Amount Per Serving
- Calories: 216.7
- Total Fat: 13.3 g
- Cholesterol: 71.7 mg
- Sodium: 139.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.4 g
- Protein: 11.4 g
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