Parmesan Baked Cauliflower

Name: Parmesan Baked Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9
Ingredients: 1 head of cauliflower (about 470 g-cooked weight); 2 tbsp olive oil; 1/4 cup of grated parmesan cheese; 1/2 tsp salt; 1/4 tsp freshly ground black pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 9

Ingredients

1 head of cauliflower (about 470 g-cooked weight)2 tbsp olive oil1/4 cup of grated parmesan cheese1/2 tsp salt1/4 tsp freshly ground black pepper

Directions

Preheat oven to 425. Cut up cauliflower into 1 inch chunks. Put in large bowl or bag. Add oil and shake to cover. Add the other ingredients and shake. Place on cookie sheet. Bake for 10 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user PRIMUS462.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 51.3
Total Fat: 4.1 g
Cholesterol: 2.2 mg
Sodium: 188.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 1.4 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews