Quick Oat /bran/banana muffins

Name: Quick Oat /bran/banana muffins Recipe
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 49
Ingredients: 3/4 c. all purpose flour; 1/2 c. whole wheat flour; 3/4 c. rolled oats ground; 1/4 c. ground flax seed; 1/4 c. bran; 2 tsp. baking powder; 1 tsp baking soda; 3/4 c. milk; 1/4 c. butter melted; 1/2 c. egg substitute; 1 tsp. vanilla; 3 ripe bananas mashed; 3/4 c. chopped pecans

Minutes to Prepare: 30
Minutes to Cook: 12

Number of Servings: 49

Ingredients

3/4 c. all purpose flour1/2 c. whole wheat flour3/4 c. rolled oats, ground1/4 c. ground flax seed1/4 c. bran2 tsp. baking powder1 tsp baking soda3/4 c. milk1/4 c. butter, melted1/2 c. egg substitute1 tsp. vanilla3 ripe bananas, mashed3/4 c. chopped pecans

Directions

Preheat oven to 400* F. Line mini muffin pans w/ paper liners or use Pam on bottom of muffin cups.. Combine wet ingredients and beat on low until blended. Add dry ingredients a little at a time until well blended, saving a small amount of the pecans for topping. Divide batter into baking cups, and sprinkle with remaining nuts. Bake until toothpick comes out clean, about 12-15 minutes. Cool and enjoy.

Yields: 48-50 mini muffins
58 calories ea.
2.5 g. fat
1.2 g. fiber
1.3 g. protein

Number of Servings: 49

Recipe submitted by SparkPeople user PATCHESBAKER.

Servings Per Recipe: 49

Nutritional Info Amount Per Serving