Crock Pot Black Bean Soup

Name: Crock Pot Black Bean Soup Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 4 cups chicken broth (organic preferred); 1 cup chopped raw onion; 2 cups canned tomatoes including juice; 1 cup canned or fresh yellow corn kernels; 2 cups canned black beans; 1 cup white rice cooked; 1 cup salsa (I often use salsa verde)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 8

Ingredients

4 cups chicken broth (organic preferred)1 cup chopped raw onion2 cups canned tomatoes, including juice1 cup canned or fresh yellow corn kernels2 cups canned black beans1 cup white rice, cooked1 cup salsa (I often use salsa verde)

Directions

Drain all canned ingredients, except tomatos. Chop onion(s). Put all ingredients in the crockpot on low and cook for at least 4 hours, up to six hours. Add water as necessary. This thickens up as it cooks. Serves approximately 8 one cup servings. This soup is very filling. I often add other left over vegetables to the soup, but this changes the calorie and nutrition counts a bit. Also, I drain and wash the corn and the beans which lowers the sodium count. To make this vegan, just substitute vegetable broth for chicken broth.

Number of Servings: 8

Recipe submitted by SparkPeople user MOUNTAINWOMAN49.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving