Spinach Feta Cheese Omlet
- Number of Servings: 1
Ingredients
Egg Beaters = 3 eggs (3/4 cup)1 tbs milk (or soy milk)1 oz Feta Cheese1 cup spinach1 small tomatoSalt PepperGarlic Powder
Wisk egg whites and milk together and add garlic powder.
Spray hot pan with cooking spray and add egg white mixture.
Cook through. Flip (I like to flip them but you don't have to. Turn down heat to low. Add spinach, cheese, tomato, pepper and salt. Cook until done to you liking. Fold and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GUNMETALGREY.
Spray hot pan with cooking spray and add egg white mixture.
Cook through. Flip (I like to flip them but you don't have to. Turn down heat to low. Add spinach, cheese, tomato, pepper and salt. Cook until done to you liking. Fold and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GUNMETALGREY.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 6.4 g
- Cholesterol: 27.1 mg
- Sodium: 690.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 23.4 g
Member Reviews