Mango Smoothie

Name: Mango Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup frozen mango cubes; 1 cup nonfat milk; 6 oz Dannon low fat peach yogurt; 5 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup frozen mango cubes1 cup nonfat milk6 oz Dannon low fat peach yogurt5 ice cubes

Directions

Blend all ingredients in blender. Put in 2 glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user KCBUSYMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 141.5
Total Fat: 0.4 g
Cholesterol: 5.0 mg
Sodium: 112.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.5 g
Protein: 7.6 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews