low fat carrot rice

Name: low fat carrot rice Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 cup of brown rice; 1 onion (diced); 1/2 cup of diced carrots; 1/4 cup of chopped (fresh) cilantro; 1/4 cup of sliced almonds; 1 tbsp of ground ginger; 1 tsp of red pepper flakes; 1 tsp of salt; 2 cloves of garlic; 1/4 cup of water

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 cup of brown rice1 onion (diced)1/2 cup of diced carrots1/4 cup of chopped (fresh) cilantro1/4 cup of sliced almonds1 tbsp of ground ginger1 tsp of red pepper flakes1 tsp of salt2 cloves of garlic1/4 cup of water

Directions

cook rice in a steamer or rice cooker according to directions (don't use minute rice)
saute carrots, onion and garlic in water on med high temp. until tender and water has evaported. Mix in steamed rice and spices. Add cilantro and almonds last...careful to not overstir. Makes approx. four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOOKHO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 594.5 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

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