protein patties

Name: protein patties Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 1/2 c. grapenuts cereal; 6Tbsp simply Jif peanut butter; 4Tbsp honey; 2 scoops vanilla protein powder; 1 scoop chocolate protein powder; 1/2 c. water (or as needed for consistency)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 1/2 c. grapenuts cereal6Tbsp simply Jif peanut butter4Tbsp honey2 scoops vanilla protein powder1 scoop chocolate protein powder1/2 c. water (or as needed for consistency)

Directions

Put Grapenuts in food processor and run til it is very fine. Add protein powders, honey and peanuy butter. Add a little water as processing. Pack 1/3 cup and shape into 6 patties for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAVICKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.5
Total Fat: 13.7 g
Cholesterol: 18.6 mg
Sodium: 197.2 mg
Total Carbs: 39.6 g
Dietary Fiber: 4.5 g
Protein: 15.8 g

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