Panko Crumb Baked Shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Panko Bread Crumbs1/3 cup white flour1 egg white (or 1/4 cup egg whites)1/4 cup Miller Lite Beer12 ounces Large deveined cooked shrimp, tails removedseasoning of your choice
Preheat oven to 450.
Mix flour, egg white and beer until smooth.
combine panko breadcrumbs and seasonings in separate bowl.
Use cookie sheet covered in foil, with baking rack on top. Best to spray with cooking spray (I use olive oil by Pam) so the shrimp do not stick.
Dip shrimp in flour/egg/beer mixture, then dip in breadcrumbs to coat. Place on rack and bake for 12 minutes or until crispy.
Makes 4 servings, with 6 shrimp in each serving. SUPER yummy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHRN77.
Mix flour, egg white and beer until smooth.
combine panko breadcrumbs and seasonings in separate bowl.
Use cookie sheet covered in foil, with baking rack on top. Best to spray with cooking spray (I use olive oil by Pam) so the shrimp do not stick.
Dip shrimp in flour/egg/beer mixture, then dip in breadcrumbs to coat. Place on rack and bake for 12 minutes or until crispy.
Makes 4 servings, with 6 shrimp in each serving. SUPER yummy!!!
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHRN77.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 23.9 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.3 g
- Protein: 16.5 g
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