Vegetarian Hot Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups vegetable broth, or reduced-sodium chicken broth2 cups water1 tsp fresh ginger, peeled and minced2 cloves garlic, peeled and minced2 teaspoons canola oil2 cups shiitake mushrooms, stemmed, wiped clean and sliced (5 ounces)1 teaspoon Asian chili garlic sauce, or to taste2 small bok choy, cut into 1/2-inch pieces, stems and greens separated3 1/2 ounces Soba or whole wheat spaghetti noodles1 14-ounce packiage firm tofu, drained, patted dry and cut into 1/2-inch cubes1 cup grated carrots, (2 large)6 teaspoons rice vinegar1 tablespoon reduced-sodium soy sauce1 teaspoon toasted sesame oil1/3 cup chopped scallions, for garnish
1. Combine broth, ginger and garlic in stock pot. Bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes.
2. Meanwhile, heat canola oil in a large nonstick skillet over medium-high heat. Add mushrooms and cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.
3. Add the mushroom mixture to the broth. Add noodles, and tofu. Reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and carrots; simmer until heated through, about 2 minutes. Stir in vinegar, soy sauce and sesame oil. Serve garnished with scallions.
Makes 8 1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEPSKI110.
2. Meanwhile, heat canola oil in a large nonstick skillet over medium-high heat. Add mushrooms and cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.
3. Add the mushroom mixture to the broth. Add noodles, and tofu. Reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and carrots; simmer until heated through, about 2 minutes. Stir in vinegar, soy sauce and sesame oil. Serve garnished with scallions.
Makes 8 1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LEPSKI110.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,131.5 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.8 g
- Protein: 12.3 g
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