Southwestern Beef & Bean Burger Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 ounces 93%-lean ground beef1/2 cup chopped fresh cilantro1 tablespoon chopped pickled jalapenos1 avocado, peeled and pitted1/2 cup prepared salsa1/8 teaspoon garlic powder4 whole-wheat tortillas, warmed (see Tip)2 cups shredded romaine lettuce1/2 cup shredded pepper Jack cheese1 lime, cut into 4 wedges
PREPARATION
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
TIPS & NOTES
Tip: To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
NUTRITION
Per serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv)
Makes 4 servings
Found Here: https://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html
Number of Servings: 4
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Gently combine ground beef, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
TIPS & NOTES
Tip: To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
NUTRITION
Per serving: 394 calories; 17 g fat (6 g sat, 7 g mono); 67 mg cholesterol; 40 g carbohydrates; 28 g protein; 10 g fiber; 634 mg sodium; 810 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (45% dv), Fiber & Zinc (40% dv), Folate & Potassium (23% dv), Magnesium (20% dv)
Makes 4 servings
Found Here: https://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 412.4
- Total Fat: 20.8 g
- Cholesterol: 63.6 mg
- Sodium: 683.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 9.4 g
- Protein: 28.3 g
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