Creamy chicken and rice

Name: Creamy chicken and rice Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: cream of mushroom soup-1 can; boneless skinless chicken breasts-20 oz; long grain brown rice-1 cup; frozen asparagus-8 oz; frozen mustard greens-1 cup (spinach will also work well); salt and pepper for taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

cream of mushroom soup-1 canboneless skinless chicken breasts-20 ozlong grain brown rice-1 cupfrozen asparagus-8 ozfrozen mustard greens-1 cup (spinach will also work well)salt and pepper for taste

Directions

In a cake pan combine rice, soup, asparagus, spices and 1 2/3 Cup water. Place chicken on top. Spread greens over the breasts. cover and bake at 375 for 45 minutes or until rice is done

Number of Servings: 4

Recipe submitted by SparkPeople user BLAZING_WIND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.4
Total Fat: 6.9 g
Cholesterol: 82.2 mg
Sodium: 593.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.0 g
Protein: 37.5 g

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Member Reviews

VIOLINLADY3
This is a good basic recipe. It needs a bit more flavor though. I added quite a bit of Mrs. Dash Garlic and Herb Blend to it and it was better. - 10/21/08