Multi Grain Shrimp Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 Cup of DHC Multi Grain Rice, prepared20 oz Shrimp200 grams fresh mushrooms, sliced3 green onions, sliced1 cup carrots, chopped1 pckge frozen broccoli, cooked1 Cup corn200 Grams very lean ham, minced2 large eggs1/4 cup soy sauce 1 Tblsn Sesame OilUsing a non stick skillet saute onions, mushrooms, and carrots until tender and mushrooms are brown. In another small skillet, cook eggs and chop up. Once vegetables are tender, add Sesame oil. Add rice, shrimp, and broccoli and heat through. Right before serving, stir in soy sauce and egg.
In a non stick skillet, cook ham until almost crispy. Add carrots, onions, and mushrooms. Cook Broccoli and corn in microwave and keep to the side. Scramble egg and cook in separate small skillet.
After vegetables are soft, add shrimp and cook until pink. Then add corn and rice. Combine thoroughly and then add the soy sauce and sesame oil. Then fold in the egg and broccoli. Heat for a few minutes and then serve.
Makes 11 one cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user DSSTEIGERS.
After vegetables are soft, add shrimp and cook until pink. Then add corn and rice. Combine thoroughly and then add the soy sauce and sesame oil. Then fold in the egg and broccoli. Heat for a few minutes and then serve.
Makes 11 one cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user DSSTEIGERS.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 4.4 g
- Cholesterol: 117.1 mg
- Sodium: 295.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.6 g
- Protein: 20.0 g
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