Chicken Rigatoni

Name: Chicken Rigatoni Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: 1/2 chopped onion; 1 clove garlic (minced); 1 Tbsp cooking oil; 2 14.5 oz cans unsalted diced tomatoes; 1 6 oz jar sliced mushrooms; 2 cups whole wheat elbow macaroni or rigatoni; 1 Tbsp crushed italian seasoning; 1/2 tsp crushed red pepper; 1 1/2 cups water; 12 oz boneless skinless chicken; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1/2 chopped onion1 clove garlic (minced)1 Tbsp cooking oil2 14.5 oz cans unsalted diced tomatoes1 6 oz jar sliced mushrooms2 cups whole wheat elbow macaroni or rigatoni1 Tbsp crushed italian seasoning1/2 tsp crushed red pepper1 1/2 cups water12 oz boneless, skinless chickensalt and pepper to taste

Directions

Cook onion and garlic in large pot with oil until soft, but not browned. Add cans of tomatoes, mushrooms, italian seasoning, red pepper, rigatoni, and water. Bring to a boil, cover and simmer for 20 minutes. Salt and Pepper raw chicken and brown in a skillet coated with oil. Once chicken is cooked cut into chunks and add to pasta. Make sure all is heated through. Makes about 10 - 1.5 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JOHNSWIFE4LIFE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 250.8
Total Fat: 8.9 g
Cholesterol: 19.5 mg
Sodium: 195.1 mg
Total Carbs: 40.6 g
Dietary Fiber: 7.0 g
Protein: 14.6 g

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