Bean burger Patties

Name: Bean burger Patties Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: 2 c. Pinto beans or bean of choice; 1 16 oz. can Vegetarian refried beans; 2 egg whites; 3 clove garlic; 1/2 c. chopped onion; 3 tbsp. worchestershire sauce; 2 tbsp. A1 sauce; 1 c. dry bread crumbs; 1/2 c. dry oatmeal plain; 1 tsp. dry mustard; garlic powder salt pepper to taste; 2 tbsp. Olive oil for frying

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

2 c. Pinto beans or bean of choice1 16 oz. can Vegetarian refried beans2 egg whites3 clove garlic1/2 c. chopped onion3 tbsp. worchestershire sauce2 tbsp. A1 sauce1 c. dry bread crumbs1/2 c. dry oatmeal plain1 tsp. dry mustardgarlic powder, salt, pepper to taste2 tbsp. Olive oil for frying

Directions

Mix beans, refried beans, eggs, sauces, onion and garlic in blender until desired texture. Pour into large mixing bowl and add dry ingredients and spices, stir in until well mixed. Make into patties and fry up in oil in large skillet. Serve on whole wheat buns with tradition veggies, goes good with roasted parmesan potato wedges.

Number of Servings: 10

Recipe submitted by SparkPeople user HEFFER1980.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 363.2 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.1 g
Protein: 7.8 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews