Roasted Curried Cauliflower

Name: Roasted Curried Cauliflower Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Cauliflower raw 1 head large (6-7 dia); Chicken Broth Low Sodium FF 1 cup 2 T; *Pam Olive Oil - 1 second spray 1 serving; *Garlic fresh raw 1 clove; *shallot 2 tbsp ( I shallot); Curry powder 1 tbsp; *Cumin seed 1 tsp; red pepper flakes 1/4 tsp

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Cauliflower, raw, 1 head, large (6-7" dia) Chicken Broth, Low Sodium, FF 1 cup, 2 T*Pam Olive Oil - 1 second spray, 1 serving *Garlic fresh, raw, 1 clove*shallot, 2 tbsp ( I shallot)Curry powder, 1 tbsp *Cumin seed, 1 tsp red pepper flakes, 1/4 tsp

Directions

Makes 3-4 servings.

Separate head into even sized pieces. Mix remaining ingredients. Place in a large bowl and toss with the cauliflower. Place on baking sheet and roast at 425 for 20-25 min.

Can use 1-2 T olive oil in place of chicken broth

Number of Servings: 3

Recipe submitted by SparkPeople user COBRA000.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 88.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 90.1 mg
Total Carbs: 17.8 g
Dietary Fiber: 7.8 g
Protein: 6.1 g

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Member Reviews

FIREWOMN
I am trying this tonight. Added a bit of salt, too. And added potatoes to make Aloo gobi. Good spice blend. - 5/7/21
CD12504790
This was very good. Great flavor. Did add a little bit of salt for flavor and didn't have shallots at the time, but it this was indeed tasty! - 6/27/12
VEGGIECHEF
Use a good quality vegetable stock to make a great vegan dish. - 9/27/11
NELJOHN1
Ok. I wouldn't have cooked as long and it needed salt. - 10/29/10
CORRIEWILSON
Great flavor. Next time I will only cook for 15-18 minutes, since this was quite crunchy. - 7/11/10
TCOLEMAN6
Excellent! What a wonderful thing to do to cauliflower. It was great for the munchies and I will make it often. - 4/15/10
SHUTRBUG1
OMG! Sooooo good! - 3/26/10