Super low fat italian soup (vegetarian)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Celery OnionsCarrotsTomato PassataChick PeasRed Kidney beans in chilli sauce
-Dice the veggies
-spray some cooking oil onto a non-sticking pan, lightly fry the onions
- add carrots, fry for another 10 mins
-add celery (+10 mins)
- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata
-cook for another 10-20 mins (or until veggies are med-soft)
(add salt, pepper, spices or tabasco if you like)
-enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user IMSOUGLY.
-spray some cooking oil onto a non-sticking pan, lightly fry the onions
- add carrots, fry for another 10 mins
-add celery (+10 mins)
- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata
-cook for another 10-20 mins (or until veggies are med-soft)
(add salt, pepper, spices or tabasco if you like)
-enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user IMSOUGLY.
Nutritional Info Amount Per Serving
- Calories: 65.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 95.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.9 g
- Protein: 2.7 g
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