Breakfast Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Swiss chard, a cup chopped, cooked 2 fresh eggs1/4 cup nonfat milk1/2 cup breadcrumbs1/4 cup chopped onions1/4 cup shredded cheddar cheese1 tablespoon olive oil
ISet oven at 350 degrees. use a 6 muffin, 3 inch wide each muffin tin. Grease the pan, use Pam if available. Mix the other ingredients together in a small bowl. Divide evenly in the pan. Bake for 15 minutes. Will be golden on top.
Number of Servings: 6
Recipe submitted by SparkPeople user OUTDOOR3.
Number of Servings: 6
Recipe submitted by SparkPeople user OUTDOOR3.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 5.8 g
- Cholesterol: 76.0 mg
- Sodium: 165.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 5.2 g
Member Reviews