15 min gumbo

Name: 15 min gumbo Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 bag frozen mixed vegetables (gumbo mix is best I used italian whatever you prefer); 2 cups chicken (or vegi for completely vegan) broth; 2 tablespoons cajun seasoning; 2 cloves of garlic minced fine; 1 can black beans rinsed; 2 cups pre cooked rice.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bag frozen mixed vegetables (gumbo mix is best, I used italian, whatever you prefer)2 cups chicken (or vegi for completely vegan) broth2 tablespoons cajun seasoning2 cloves of garlic minced fine1 can black beans rinsed2 cups pre cooked rice.

Directions

Dump all ingrediants besides rice in medium sauce pan. Bring to a simmer. Add rice and simmer until some liquid is absorbed. Serve hot, if you like it spicier add a splash of louisana (red hot) hot sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSCHYF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 515.1 mg
Total Carbs: 48.1 g
Dietary Fiber: 8.8 g
Protein: 10.8 g

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Member Reviews

KARLYNCANDOIT
yum yum I will try soon!! - 3/10/10