Porcupine Meatball Soup

Name: Porcupine Meatball Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 Tbsp Olive oil; 2 garlic cloves (crushed); 1 Tbsp minced fresh ginger; 1 lb ground turkey; 1/2 c long-grain rice; 1 Tbsp soy sauce; 1/8 tsp cayenne; 1 large egg; 1 can (14 ounce) chicken broth; 6 carrots sliced; 1 1/2 c water

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Tbsp Olive oil2 garlic cloves (crushed)1 Tbsp minced fresh ginger1 lb ground turkey1/2 c long-grain rice1 Tbsp soy sauce1/8 tsp cayenne1 large egg1 can (14 ounce) chicken broth6 carrots, sliced1 1/2 c water

Directions

Heat oil over medium heat. Add garlic and minced ginger. cook 1 minute. Transfer to bowl and combine with ground turkey, uncooked rice, soy sauce, cayenne, and egg until well blended. Form into meatballs with Tbsp size ice-cream scoop. Heat chicken broth, sesame oil, carrots, and water to boil. Add meatballs, cover, and simmer for 30 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DKDELANEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 304.7
Total Fat: 16.2 g
Cholesterol: 139.2 mg
Sodium: 730.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.3 g
Protein: 26.0 g

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