Spicy Dilled Tuna Baguette
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 12.5 can water packed tuna drained and flaked1 c diced peeled and seeded cucumber1/3 c dijonnaise1/4 c chopped onion1/4 c oniondill, fresh or dried2 tbsp capers, drained and chopped1 tbsp fresh lemon juice1 10oz whole wheat baguette
1. Combine the tuna, cucumber, dijonnaise,onion, dill, capers, and lemon juice with a fork in a bowl until well blended.
2.Slice baguette lengthwise almost all the way through; spread open. Pull out 1/2 c of the bread form the center of both 1/2, leaving a 1/2 inch thick border. (Use the scooped-out bread to make breadcrumbs and freeze for another day.) Spoon the tuna mixture into the hollowed-out baguette. Close the baguette, then cut into 4 sandwiches.
3. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ASHEERA.
2.Slice baguette lengthwise almost all the way through; spread open. Pull out 1/2 c of the bread form the center of both 1/2, leaving a 1/2 inch thick border. (Use the scooped-out bread to make breadcrumbs and freeze for another day.) Spoon the tuna mixture into the hollowed-out baguette. Close the baguette, then cut into 4 sandwiches.
3. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ASHEERA.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 1.0 g
- Cholesterol: 23.6 mg
- Sodium: 583.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.3 g
- Protein: 22.0 g
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