Stuffed Dover Sole
(22)
  • Number of Servings: 4
Ingredients
1 lb tilapia filets (or dover sole)1 bunch fresh spinach2 cloves of garlic, chopped1 large tomato, diced1 tbsp olive oil2 tbsp Parmesan cheese, grated2 cups mushrooms, pieces or slices
Directions
Saute spinach and mushrooms until cooked.
Add garlic in the last 2-3 minutes.
Roll a golf ball-sized amount of spinach mixture in each fillet.
Place in casserole dish and top with diced tomatoes and Parmesan cheese.
Bake at 350*F for 20-25 minutes (until fish is flaky).


Number of Servings: 4

Recipe submitted by SparkPeople user TRAIMO.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.6 g
  • Cholesterol: 57.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.3 g

Member Reviews
  • JENNIFER_GEE3
     Great recipe! Also good with a little lemon juice and the mushrooms can be replaced with roasted eggplant (my bf won't eat mushrooms) - 3/14/07
  • PATRICIAANN46
     This was a hit!!! My family loves fish and the filling contents are favorites too. - 1/28/10
  • KPHICKEY
     Sounds easy and tasty... some of my favorite ingredients! Will be making it this weekend. thanks - 1/28/10
  • MADZI77
     I've served this to company to rave reviews---easy and delicious. - 1/28/10
  • **ALISON**
     Easy and delicious! - 3/5/08
  • MYDONNA13
     This is what's for dinner tonight! Sounds delish and I have everything needed to make this in the house right now - what are the chances of that ever happening again? - 9/12/11
  • GRAMPIAN
     Tasty. - 11/8/11
  • NANCYSINATRA
     Sounds good, but what is the oil for? I use olive oil spray to cook my mushrooms and spinach for my omelet in the mornings. Love the idea of putting them with my tilapia. Will try this week. - 11/8/11
  • LEANJEAN6
     Really good- - 11/8/11
  • AHUEY7
     me and my bf love tilapia.going to try it, will this work with salmon - 9/12/11
  • CD4687980
     This dish is something I will definetely make - 9/12/11
  • SUGARSMOM2
     my cey used to be ..no i hate fish . i do not want fish . now is say . what kind ?? if they answer this one then i say . yeah of course i will eat tonight . so it must be good . join me and see how it fits you . or you fit in with this receipe . - 9/12/11
  • NIAGCHRIS246
     sounds very easy, don't care for cooked spinach so I'll put it fresh in a salad. Love mushrooms, they might work well with eggplant. Might try with lemon instead of tomatoes, they seem to be in every dish. - 9/12/11
  • IAMDESSIE
     Very delicious, but sorry I have to drop the mushrooms because I don't eat mushroom. - 9/12/11
  • NONACAROLE
     With the addition of onion & celery it was very pleasing to all! - 9/6/10
  • SKEETZ3
     now this is something I will try - 2/19/10
  • CD6342281
     This was great and super easy. Instead of stuffing the fish we laid them in the bottom of the pan and put the spinach and the tomatoes and cheese right on top. - 2/7/10
  • OHYESITSME1
     Excellent and very colorful! Pleasing to the eye and the taste buds. We will be making this dish again! - 2/2/10
  • RACH0204
     Sounds fantastic. Although I'm not a fan of talapia, I will probably try it with flounder or cod. - 1/29/10
  • BERTO4812
     taste great - 1/29/10
  • MARLOCK
     Tasty, fast and simple to make, and a great Diabetic recipe. - 1/28/10
  • ASTROGRANNY
     yummy - 1/28/10
  • FANCIKAT
     Sounds nice though i will leave out the spinach. - 1/28/10



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