The simplest Tilapia recipe EVER...
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*Tilapia filet, 4 oz * Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp * Lemon Juice, .25 cup * Olive Oil, 1 tsp
I take the Tilapia straight from the freezer and rub it with the oil and place it in the pan. Then I pour the lemon juice over it into the pan and sprinkle with the lemon pepper and bake it for about 10 minutes or until flaky in a 425 degree preheated oven. It is HEAVENLY!!!
I serve it over a grain like rice or quinoa or couscous and serve a side salad and vegetable with it. This is a favorite of even my five year old.
Number of Servings: 1
Recipe submitted by SparkPeople user ACADEMY252.
I serve it over a grain like rice or quinoa or couscous and serve a side salad and vegetable with it. This is a favorite of even my five year old.
Number of Servings: 1
Recipe submitted by SparkPeople user ACADEMY252.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 40.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
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