Maple-Glazed Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pkg tofu3 cloves garlic3 tbsp olive oil3 tbsp maple syrup5 tbsp soy sauce
drain tofu and cut into eight slabs. pat dry.
in a bowl, whisk together all other ingredients (garlic, oil, soy sauce, syrup)
set tofu on frying pan in one layer (important! not two layers!)
add sauce.
Cook with a lid on for about 4-5 minutes,
then cook with lid off for about another 5 minutes-
but if it starts to smell burned-ish, turn off stove.
serve w/ sauce drizzled all over!
makes 8 slabs of tofu.
Number of Servings: 8
Recipe submitted by SparkPeople user LKJHGFDSA1.
in a bowl, whisk together all other ingredients (garlic, oil, soy sauce, syrup)
set tofu on frying pan in one layer (important! not two layers!)
add sauce.
Cook with a lid on for about 4-5 minutes,
then cook with lid off for about another 5 minutes-
but if it starts to smell burned-ish, turn off stove.
serve w/ sauce drizzled all over!
makes 8 slabs of tofu.
Number of Servings: 8
Recipe submitted by SparkPeople user LKJHGFDSA1.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 572.4 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 9.6 g
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