A LSSR: TOTAL VITAMIN MUFFINS

Name: A LSSR: TOTAL VITAMIN MUFFINS Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 Oatmeal Applesauce Muffin recipe; 1/2 cup extra applesauce; 4 cups Total 'WHOLE GRAIN' variety cereal

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 Oatmeal Applesauce Muffin recipe1/2 cup extra applesauce 4 cups Total 'WHOLE GRAIN' variety cereal

Directions

Measure out the cereal and grind it in a clean coffee grinder (or food processor) to a powder. Add the powder to the dry ingredients

this recipe makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LADY-SHERRY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 0.7 g
Cholesterol: 0.4 mg
Sodium: 280.9 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.2 g
Protein: 3.8 g

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