Chicken and Wholewheat Pasta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Dice chicken and put in the pan. Blend toatoes and onions and pour on chicken. Add pepper and ginger and season to your liking. Simmer for 10 minutes. Add pasta and simmer for 5 mins. Add basil and finely sliced spring onions if you like. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUTRUDY11.
3 medium red tomatoes1 medium onoin1 tsp cayenne1 tsp ground ginger0.5oz chicken breast without skin20g whole wheat pastaSalt and pepper to tasteBasil leafs (optional)
Dice chicken and put in the pan. Blend toatoes and onions and pour on chicken. Add pepper and ginger and season to your liking. Simmer for 10 minutes. Add pasta and simmer for 5 mins. Add basil and finely sliced spring onions if you like. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LOUTRUDY11.
Nutritional Info Amount Per Serving
- Calories: 229.6
- Total Fat: 2.5 g
- Cholesterol: 68.4 mg
- Sodium: 92.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.8 g
- Protein: 30.9 g
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