fiber bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.5 cup oatmeal ( not instant!)2 cups kashi GoLean Cereal ( or similar).5 cup almonds2 tbs Almond butterCinnamon3 eggwhites1 tbs brown sugar2 tbs Honey1/3 cup Ground golden flax seed
Preheat oven to 300 degrees.
Line a 5 x 9 pan with parchment paper ( avoid cooking sprays or oil as it will deflate meringue)
Whip egg whites, honey and brown sugar to stiff meringue.
Fold in all other ingredients
Drop and smooth into the pan, pressing it into corners evenly.
Place in over for 5 minutes. Turn off oven and let continue to "bake" in cooling oven for next 1 -2 hours until firm. Remove from pan and cut to squares.
Number of Servings: 8
Recipe submitted by SparkPeople user JULENETHEQUEEN.
Line a 5 x 9 pan with parchment paper ( avoid cooking sprays or oil as it will deflate meringue)
Whip egg whites, honey and brown sugar to stiff meringue.
Fold in all other ingredients
Drop and smooth into the pan, pressing it into corners evenly.
Place in over for 5 minutes. Turn off oven and let continue to "bake" in cooling oven for next 1 -2 hours until firm. Remove from pan and cut to squares.
Number of Servings: 8
Recipe submitted by SparkPeople user JULENETHEQUEEN.
Nutritional Info Amount Per Serving
- Calories: 158.9
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 43.0 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.6 g
- Protein: 8.1 g
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